Directions:
- Dice peppers and onion. Saute peppers onion and garlic in small amount of olive oil until cooked (leave slightly crisp). Set aside.
- Open beans and corn. Empty into strainer and rinse.
- In large pot or crock pot, combine ALL ingrediants (except for optional topper and serving ingrediants). Simmer on low until heated and serve!
- Serve in bowl, or wrap in tortilla.
- **Recipe is vegan if not served with cheese or sour cream. Healthy, delicious, and full of protien!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.71 Kcal (1251 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 482.59mg | 20% | |
| Potassium | 1344.07mg | 29% | |
| Total Carbs | 57.09g | 19% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 17.42g | 70% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 189.1mg | 315% | |
| Vitamin A | 4.6mg | 153% | |
| Iron | 81mg | 450% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 71.97 Kcal (301 kJ) | ||
| Calories from fat | 7.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 5% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 116.28mg | 20% | |
| Potassium | 323.85mg | 29% | |
| Total Carbs | 13.76g | 19% | |
| Sugars | 3.4g | 56% | |
| Dietary Fiber | 4.2g | 70% | |
| Protein | 3.22g | 27% | |
| Vitamin C | 45.6mg | 315% | |
| Vitamin A | 1.1mg | 153% | |
| Iron | 19.5mg | 450% | |
| Calcium | 33.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smoky Chicken Chili
Poblano chiles, chopped, Red bell pepper, chopped and 9 more.. -
Meatball Minestrone
Garlic cloves, minced, Olive oil and 12 more.. -
Chicken & Tomato Tagine
Olive oil, Red onion, grated, Garlic cloves, crushed and 14 more.. -
Chicken Enchilada Soup
Onion, chopped, Garlic clove, chopped, Olive oil and 12 more.. -
Addictive Mexican Stew
Diced onion, Garlic clove, finely chopped, Olive oil and 8 more.. -
Macaroni with Cheese & Ground Beef
Olive oil, Onion, chopped, Garlic, chopped and 12 more.. -
Southwest Chicken Soup
Olive oil, Boneless chicken breasts, cut up and 13 more.. -
Black Bean Chile
Onion, chopped, Garlic, minced, Olive oil and 7 more.. -
Quick Chili
Onion, chopped, Garlic cloves, minced, Olive oil and 5 more.. -
Roasted Bell Pepper Spread
Red bell pepper, sliced into rings and 8 more.. -
Roasted Red Bell Pepper Soup
Red bell peppers, Onion, chopped, Minced garlic, Olive oil and 3 more.. -
Curried Winter Soup
Onion, chopped, Crushed garlic, Olive oil, Curry powder and 9 more.. -
TVP and Cashew BBQ, Vegan Delight
Rough granulated textured vegetable protein and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
