Ingredients:
- 1/4 mango, cubed
- 1/3 avocado (cut into pieces about the same size as the other fruit)
- 1/3 tomato , cut into pieces
- 1 lime
Directions:
- 1. Place the wrap bread in an oven heated to 200 degrees for about 1 minute to make it warm.
- 2. Tear off the white bottom part of the lettuce leaf. Place the lettuce leaf on the wrap in the middle.
- 3. Place the tomato, mango, strawberries, avocado, and onion on top of the lettuce leaf.
- 4. Cut the lime into wedges and squeeze some lime juice onto the wrap.
- 5. Fold up the bottom of the wrap, then fold the sides so one folds over the other.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.84 Kcal (259 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 21.55mg | 1% | |
| Potassium | 308.15mg | 7% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.45 Kcal (174 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 4% | |
|---|---|---|---|
| Sodium | 14.44mg | 1% | |
| Potassium | 206.54mg | 7% | |
| Total Carbs | 6.22g | 3% | |
| Sugars | 2.79g | 17% | |
| Dietary Fiber | 2.12g | 13% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 15.2mg | 38% | |
| Iron | 0.7mg | 6% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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