Rainbow Trout with Black-eyed Peas and Country Ham Recipe

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Rainbow Trout with Black-eyed Peas and Country Ham
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Ingredients:

Directions:

  1. In a shallow dish, coat the trout with the cornmeal. Heat a large skillet over medium heat and add 3 tablespoons of the butter. When the butter begins to melt, place the trout, skin-side down, and cook over medium heat until the skin turns brown and crisp, about 5 minutes. Gently turn the trout over and continue to cook another 3 minutes. Season with salt and pepper, to taste. Reserve the pan juices.
  2. Melt the remaining butter in a medium saucepan over medium heat. Add the carrot and onion and cook until the onion is just translucent, about 10 minutes. Add the celery, black-eyed peas, bay leaf, and thyme. Cook for 5 more minutes. Add just enough water to cover the mixture and lower the heat. Cook until the black-eyed peas are tender, about 1 hour and 30 minutes. Add the strips of country ham. Season with salt and pepper, to taste.
  3. Remove thyme sprigs. Place the warm black-eyed peas in the center of a plate. Arrange the trout on top. Drizzle with the pan juices.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.96 Kcal (2311 kJ)
Calories from fat 216.68 Kcal
% Daily Value*
Total Fat 24.08g 37%
Cholesterol 149.53mg 50%
Sodium 478.89mg 20%
Potassium 1080.19mg 23%
Total Carbs 22.6g 8%
Sugars 2.73g 11%
Dietary Fiber 3.26g 13%
Protein 38.56g 77%
Vitamin C 7mg 12%
Vitamin A 0.4mg 12%
Iron 2.4mg 14%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 136.12 Kcal (570 kJ)
Calories from fat 53.43 Kcal
% Daily Value*
Total Fat 5.94g 37%
Cholesterol 36.87mg 50%
Sodium 118.09mg 20%
Potassium 266.38mg 23%
Total Carbs 5.57g 8%
Sugars 0.67g 11%
Dietary Fiber 0.8g 13%
Protein 9.51g 77%
Vitamin C 1.7mg 12%
Vitamin A 0.1mg 12%
Iron 0.6mg 14%
Calcium 34.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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