Directions:
- Put eggs together with peas and carrots in pot,cover with water on medium-high heat (need to boil for approx 3-5minutes in rolling boil, if they are cooked more, no worries),leave them to cook while you prepare the salad mixture -.
- Add in a medium sized bowl: mayo,mustard,dill,pickle,onion and red pepper.
- Remove cooked eggs carefully and add directly into some cold water in a small bowl,drain the water from the veggies in the pot,add the veggies to the other ingredients,peel the eggs carefully removing shell,rinse again in cold water,add to mixture and mash all together with fork until creamy.
- Add divided lettuce to middle of wraps,then add approx 3 tbsp of egg salad mixture on the lettuce on each wrap,fold the bottom part of wrap up,then roll wrap closed from side to side.
- Enjoy! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.13 Kcal (499 kJ) | ||
| Calories from fat | 80.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 142.4mg | 47% | |
| Sodium | 200.16mg | 8% | |
| Potassium | 119.73mg | 3% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.38 Kcal (588 kJ) | ||
| Calories from fat | 94.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 14% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 47% | |
| Sodium | 235.86mg | 8% | |
| Potassium | 141.09mg | 3% | |
| Total Carbs | 4.6g | 1% | |
| Sugars | 1.78g | 6% | |
| Dietary Fiber | 1.47g | 5% | |
| Protein | 7.15g | 12% | |
| Vitamin C | 18.6mg | 26% | |
| Iron | 1.4mg | 6% | |
| Calcium | 38.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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