Rainbow Trout With Honey Mustard Recipe

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Rainbow Trout With Honey Mustard
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Ingredients
9
Count
Nutrition
33
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Set the broiler on hi.
  2. Combine the wine, butter, garlic, mustard, oregano in a bowl and combine.
  3. Place the four fillets in a glass bowl.
  4. Add fresh cracked pepper on fish.
  5. Pour wine mixture over the fish.
  6. Broil the fish for 5-7 minutes.
  7. Add the cheese and lemon juice.
  8. Broil until cheese begins to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.8 Kcal (137 kJ)
Calories from fat 11.62 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 10.51mg 4%
Sodium 40.82mg 2%
Potassium 77.13mg 2%
Total Carbs 1.77g 1%
Sugars 0.68g 3%
Dietary Fiber 0.13g 1%
Protein 2.99g 6%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 136.35 Kcal (571 kJ)
Calories from fat 48.31 Kcal
% Daily Value*
Total Fat 5.37g 2%
Cholesterol 43.71mg 4%
Sodium 169.7mg 2%
Potassium 320.62mg 2%
Total Carbs 7.37g 1%
Sugars 2.82g 3%
Dietary Fiber 0.53g 1%
Protein 12.42g 6%
Vitamin C 3.9mg 2%
Iron 0.9mg 1%
Calcium 66mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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