92070 quick vegetable carb Recipes

vegetable broth, quaker quick barley, carrots, stalks celery, onion, diced tomatoes, zucchini, salt, pepper, paprika, curry, parsley flakes, garlic powder, sugar, bay leaves

vegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt

vegetable oil, chopped onion, garlic cloves, minced, vegetable broth, cubed peeled butternut squash, cubed peeled baking potato, cut green beans (about 1/4 lb), diced carrot, dried oregano, freshly ground black pepper, salt, chopped kale, uncooked orzo (rice-shaped pasta), cannellini beans or other white beans, rinsed and drained, grated fresh parmesan cheese, http://find.myrecipes.com/recipes/recipefinder.dyn action =displayrecipe&recipe_id=549834

vegetable oil, chopped onion, garlic cloves, minced, vegetable broth, cubed peeled butternut squash, cubed peeled baking potato, cut green beans (about 1/4 lb), diced carrot, dried oregano, freshly ground black pepper, salt, chopped kale, uncooked orzo (rice-shaped pasta), cannellini beans or other white beans, rinsed and drained, grated fresh parmesan cheese

vegetable oil, onion, chopped, black beans, undrained, stewed tomatoes, dried oregano, garlic powder, uncooked instant brown rice

vegetable oil, carrots, diced, stalks celery, diced, yellow onion, diced, garlic, chopped, smoked sausage, sliced, kidney beans, rinsed and drained, cannellini beans, rinsed and drained, diced tomatoes, drained, bay leaves, dried thyme, salt, ground black pepper, chopped fresh parsley (optional)

vegetable stock, water, garlic, coarsely chopped, korean soy bean paste (doenjang), green onions, chopped, zucchini, halved and cut into 1/2-inch slices, firm tofu, drained and cubed, jalapeno pepper, sliced

vegetable oil, divided, green bell pepper, sliced, red bell pepper, sliced, shrimp - peeled and deveined, chopped onion, taco seasoning mix, water , or as needed, flour tortillas, warmed

vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, uncooked instant brown rice, fresh or frozen broccoli flowerets

vegetable oil, mustard seed, asafoetida powder, onion, thinly sliced, garlic, peeled and sliced, cumin seed, ground turmeric, tomato, chopped, frozen sliced okra, chili powder, amchoor, salt to taste

vegetable oil, beef sirloin , cut into 2-inch strips, fresh broccoli florets, red bell pepper , cut into matchsticks, carrots, thinly sliced, green onion, chopped, minced garlic, soy sauce, sesame seeds, toasted

vegetable oil, onion, chopped, red bell pepper, cut into 1/4-inch dice, green bell pepper, cut into 1/4-inch dice, chili powder, unsweetened cocoa powder, salt, cinnamon, black pepper, ground beef chuck (preferably 80% lean), whole tomatoes including juice, chopped, molasses, sour cream

vegetable oil, onion, sliced, red or yellow bell pepper, thinly sliced, ground cumin, paprika, cayenne pepper, garlic powder, dried oregano, crumbled, dried thyme, crumbled, canned chicken broth, boneless chicken breast halves, skinned , cut into strips, warm flour tortillas, tomato, chopped, avocado, peeled, chopped, purchased salsa

vegetable oil, tofu hot dogs , cut into 1/4-inch slices, vegetarian baked beans, seasoned with onions, maple syrup and brown sugar (or similar canned beans), vegetable broth, chili powder, spicy brown mustard, green bell peppers or 1/2 cup red bell pepper, diced, salt and pepper, to taste

vegetable cooking spray, chopped onion, garlic, minced, frozen mixed vegetables, no-salt-added kidney beans, drained, diced tomatoes and green chiles, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, brown sugar, nonfat sour cream alternative (optional)

vegetable cooking spray, vegetable oil, chopped onion, chopped canadian bacon, reduced-sodium, reduced-fat tomato soup, water, instant rice, uncooked, pepper, hot sauce, salt

quick-cooking barley, cornstarch, water, soy sauce, garlic clove, minced, vegetable oil, carrots, thinly sliced, cut fresh green beans (2-inch pieces), green onions, sliced, unsalted cashews , optional

vegetable oil, onion , halved lengthwise and thinly sliced, green bell pepper, thinly sliced (optional), garlic, chopped, curry powder, paprika, ground black pepper, ground ginger, cayenne pepper , or to taste, water , or as needed, skinless, boneless chicken breast halves, cut into cubes, mango nectar, tomato paste, white vinegar