Directions:
- Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute until tender. Add mixed vegetables and next 7 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes.
- To serve, ladle chili into individual bowls, and top each serving with sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.85 Kcal (284 kJ) | ||
| Calories from fat | 9.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Sodium | 102.37mg | 4% | |
| Potassium | 321.44mg | 7% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.28 Kcal (223 kJ) | ||
| Calories from fat | 7.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Sodium | 80.39mg | 4% | |
| Potassium | 252.43mg | 7% | |
| Total Carbs | 10.98g | 5% | |
| Sugars | 2.82g | 14% | |
| Dietary Fiber | 3.08g | 16% | |
| Protein | 2.45g | 6% | |
| Vitamin C | 12mg | 26% | |
| Iron | 1.3mg | 9% | |
| Calcium | 36.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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