Vegetable Barley Soup Recipe

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Vegetable Barley Soup
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Ingredients:

Directions:

  1. Add all ingredients into boiling vegetable broth and simmer for 1.5 hours with cover on!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.9 Kcal (506 kJ)
Calories from fat 24.37 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 7.76mg 3%
Sodium 922.92mg 38%
Potassium 306.91mg 7%
Total Carbs 19.24g 6%
Sugars 4.17g 17%
Dietary Fiber 2.94g 12%
Protein 6.38g 13%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 65.5 Kcal (274 kJ)
Calories from fat 13.21 Kcal
% Daily Value*
Total Fat 1.47g 4%
Cholesterol 4.2mg 3%
Sodium 500.06mg 38%
Potassium 166.29mg 7%
Total Carbs 10.42g 6%
Sugars 2.26g 17%
Dietary Fiber 1.6g 12%
Protein 3.46g 13%
Vitamin C 3mg 9%
Vitamin A 0.1mg 6%
Iron 0.8mg 8%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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