6 quick vegetable medley Recipes

vegetable oil, onion, diced, stalks celery, sliced, green pepper , cut into strips, tomatoes, diced, red kidney beans, drained, frozen baby lima beans, quick-cooking barley, parsley, chopped, salt, dried basil leaves, black pepper, ground, boiling water, cheddar cheese, grated

cauliflower florets, frozen peas, butter, julienned red pepper

quick-cooking brown rice (enough for 6 servings), canola oil, dark sesame oil, soy sauce, dry red wine or 1/4 cup sherry wine, broccoli florets, carrots, sliced diagonally, 1/2-inch thick, red bell pepper, cut into 1-inch dice, whole white mushroom, canned baby corn, drained (or trimmed fresh snow peas), water chestnuts, drained and liquid reserved, cornstarch, chopped toasted cashews

low-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted