Quick Red Rice Recipe

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Quick Red Rice
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Ingredients:

Directions:

  1. Coat a medium saucepan with cooking spray; add oil. Place over medium-high heat until hot. Add onion and Canadian bacon; saute 5 minutes or until onion is tender.
  2. Stir in soup and water. Bring to a boil. Add rice and remaining ingredients. Cover, reduce heat, and simmer 10 minutes or until rice is tender and liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.85 Kcal (908 kJ)
Calories from fat 55.14 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 25.73mg 9%
Sodium 776.93mg 32%
Potassium 271.01mg 6%
Total Carbs 25.44g 8%
Sugars 2.57g 10%
Dietary Fiber 1.58g 6%
Protein 13.21g 26%
Vitamin C 4.6mg 8%
Iron 2mg 11%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 99.94 Kcal (418 kJ)
Calories from fat 25.41 Kcal
% Daily Value*
Total Fat 2.82g 9%
Cholesterol 11.86mg 9%
Sodium 358.08mg 32%
Potassium 124.9mg 6%
Total Carbs 11.72g 8%
Sugars 1.19g 10%
Dietary Fiber 0.73g 6%
Protein 6.09g 26%
Vitamin C 2.1mg 8%
Iron 0.9mg 11%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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