26442 quick tuna spread lower carb Recipes

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

chunk light tuna, drained, cream cheese, cheddar cheese, shredded, bread

tuna packed in oil, well drained, onion, finely minced, tiny amount celery, finely minced, broken bits pecans, mayonnaise , to bind, salt and pepper

fat-free ricotta cheese, chopped fresh basil or 2 tsp dried basil leaves, lemon juice, fat free sour cream, white tuna in water, drained

tuna, drained (packed in water), sour cream, grated parmesan cheese, italian salad dressing, scallions, thinly sliced, sugar or 1 tsp splenda granular, salt and pepper (optional)

tuna, drained, cream cheese, mayonnaise, green spanish olives, pitted and chopped, mushrooms, chopped, lemon juice, prepared horseradish

red onion, chopped, butter, pappardelle pasta or 8 oz packages wide egg noodles, chopped parsley, dill weed, chopped capers, fresh ground pepper, clam chowder (wolfgang puck is the best), albacore tuna, drained, lemon wedge

drained albacore tuna, fat-free cream of mushroom soup, frozen peas, cooked, fat-free cheddar cheese, salt and pepper

condensed tomato soup, water, milk, canned tuna, drained and flaked, brown sugar, curry powder (more , if desired), saltine crackers

kraft macaroni and cheese, fat-free half-and-half, fat free sour cream, butter, tuna in water, drained, frozen peas, black pepper

tuna in water, elbow macaroni , cook as directed, cream of celery soup, cream of onion soup, chopped onion, frozen peas, melted butter, breadcrumbs

butter, garlic, chopped onion, chopped green pepper, tuna, sour cream, curry powder

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

hard-boiled eggs, chopped roughly, sandwich tuna, drained, onion, chopped finely (optional), egg mayonnaise (sometimes sold as real mayonnaise ), olive oil (optional), parsley, to garnish

tuna in vegetable oil, chopped celery, worcestershire sauce, mayonnaise, fresh lemon juice, minced onion

cream cheese, softened, miracle whip, paprika, black pepper, garlic powder, ground red pepper, tuna, drained and broken into chunks, chopped bell pepper, sliced sweet onions

italian tuna in olive oil (yes, drain the oil ), fresh lemon juice, balsamic vinegar, heavy cream, unsalted butter, salt, lemon slices, for garnish, crackers , for serving or baguette, slices for serving