Quick Tuna Wiggle Recipe

Posted by
Rate It!
Quick Tuna Wiggle
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook pasta according to directions
  2. In the last 3 minutes, add frozen peas to pasta water.
  3. Drain pasta and peas.
  4. Add the cheese package, tuna and buter ans stir until butter is melted.
  5. Add half and half, sour cream and pepper.
  6. Stir until evenly ditributed.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.01 Kcal (787 kJ)
Calories from fat 130.42 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 32.2mg 11%
Sodium 198.31mg 8%
Potassium 179.09mg 4%
Total Carbs 18.34g 6%
Sugars 3.92g 16%
Dietary Fiber 3.56g 14%
Protein 8.01g 16%
Vitamin C 12.1mg 20%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 133.3 Kcal (558 kJ)
Calories from fat 92.47 Kcal
% Daily Value*
Total Fat 10.27g 22%
Cholesterol 22.83mg 11%
Sodium 140.61mg 8%
Potassium 126.98mg 4%
Total Carbs 13g 6%
Sugars 2.78g 16%
Dietary Fiber 2.53g 14%
Protein 5.68g 16%
Vitamin C 8.6mg 20%
Vitamin A 0.1mg 4%
Iron 1.2mg 9%
Calcium 45.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top