Quick Tuna and Clam Pappardelle Recipe

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Quick Tuna and Clam Pappardelle
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Ingredients:

Directions:

  1. Heat a large pot of water to a boil.
  2. Combine onion and butter in a large skillet; cook over medium-high heat until onion is softened, about 5 minutes.
  3. Add pappardelle (or egg noodles) to boiling water; cook according to package directions, drain, place in a large serving bowl.
  4. Meanwhile, add parsley, dill weed, capers and pepper to the onion and butter in skillet; cook 1 minute and stir in clam chowder and tuna; cook, stirring occasionally, until hot throughtout, about 5 minutes.
  5. Season to taste, if necessary.
  6. Pour over pasta; toss to coat and serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.77 Kcal (543 kJ)
Calories from fat 60.37 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 19.09mg 6%
Sodium 75.17mg 3%
Potassium 72.49mg 2%
Total Carbs 13.73g 5%
Sugars 1.12g 4%
Dietary Fiber 0.77g 3%
Protein 4.06g 8%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 119.68 Kcal (501 kJ)
Calories from fat 55.68 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 17.61mg 6%
Sodium 69.33mg 3%
Potassium 66.86mg 2%
Total Carbs 12.66g 5%
Sugars 1.03g 4%
Dietary Fiber 0.71g 3%
Protein 3.75g 8%
Vitamin C 4.4mg 8%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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