Directions:
- Using a fork, squash the egg thoroughly until uniform in texture and colour.
- Add sandwich tuna.
- If using tuna in water, add olive oil; if using tuna in oil, leave it out.
- It's possible to use chunk tuna instead, you just have to put more effort into squashing it well.
- Add the chopped onion, mix and squash a bit with the fork- I find this releases the juice from the onion and adds flavour without giving it that'onion-y' taste.
- Add mayonnaise and mix well.
- Serve in a small bowl and garnish with parsley as desired.
- Also works well on crackers or as a spread.
- Keeps in the refrigerator for at least a week- I haven't tried longer than this because it always gets eaten!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.72 Kcal (233 kJ) | ||
| Calories from fat | 42.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 64.67mg | 22% | |
| Sodium | 34.51mg | 1% | |
| Potassium | 37.22mg | 1% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.77 Kcal (790 kJ) | ||
| Calories from fat | 142.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 7% | |
|---|---|---|---|
| Cholesterol | 219.08mg | 22% | |
| Sodium | 116.93mg | 1% | |
| Potassium | 126.1mg | 1% | |
| Total Carbs | 3.5g | 0% | |
| Sugars | 1.86g | 2% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 8.46g | 5% | |
| Vitamin C | 3.3mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 43.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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