21201 quick tuna lower carb Recipes

tuna, drained (185g), onion, chopped, tomato, chopped, garlic clove, minced, jalapeno pepper (sliced or minced ), olive oil (extra virgin is best), salt, pepper, to taste (can even use lemon pepper ), lemon wedge (optional), tabasco sauce (or you fav hot sauce) (optional)

macaroni and cheese mix, condensed cream of mushroom soup, tuna, drained, peas, drained

saltine crackers, old bay seasoning, eggs, crushed red pepper flakes, light mayonnaise, albacore tuna , packed in water,drained, worcestershire sauce, olive oil, for pan frying

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

tuna, drained, eggs, bread crumbs, chopped onion, chopped celery, prepared horseradish, lemon juice, garlic, minced, ground black pepper, vegetable oil , or as needed

tuna in water (drained ), mayonnaise (as much as you prefer), diced no-sugar-added bread and butter pickles, onion powder

tuna in vegetable oil, drained, mayonnaise, raisins, curry powder

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

low-carb ketchup, lemon juice, mustard, lean ground beef, italian sausage (casings removed ), oats, diced onion, egg, beaten, knor beef bouillon cube, crumbled, lemon juice

chicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray

refrigerated cheese-filled egg tortellini, frozen broccoli florets, alfredo sauce (refrigerated kind, the jar kind , 10 oz. of homemade, or probably even the dry mix if you cooked it u), white tuna (the dry pack is my favorite but 6 oz. of drained canned tuna works fine too), butter or 1 tbsp olive oil, italian style breadcrumbs, garlic or powder, to taste

red onion, chopped, butter, pappardelle pasta or 8 oz packages wide egg noodles, chopped parsley, dill weed, chopped capers, fresh ground pepper, clam chowder (wolfgang puck is the best), albacore tuna, drained, lemon wedge

drained albacore tuna, fat-free cream of mushroom soup, frozen peas, cooked, fat-free cheddar cheese, salt and pepper

condensed tomato soup, water, milk, canned tuna, drained and flaked, brown sugar, curry powder (more , if desired), saltine crackers

kraft macaroni and cheese, fat-free half-and-half, fat free sour cream, butter, tuna in water, drained, frozen peas, black pepper

tuna in water, elbow macaroni , cook as directed, cream of celery soup, cream of onion soup, chopped onion, frozen peas, melted butter, breadcrumbs

butter, garlic, chopped onion, chopped green pepper, tuna, sour cream, curry powder

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)