Cajun Tuna Spread Recipe

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Cajun Tuna Spread
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Ingredients:

Directions:

  1. In a small mixing bowl, beat cream cheese, Miracle Whip, paprika, black pepper, garlic powder, and red pepper with an electric mixer on medium speed till well combined.
  2. Stir in tuna, bell pepper, and onion. Cover and chill for 3-24 hours.
  3. Makes 1 1/2 cups spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.39 Kcal (190 kJ)
Calories from fat 34.39 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 11.55mg 4%
Sodium 83.56mg 3%
Potassium 35.84mg 1%
Total Carbs 1.75g 1%
Sugars 0.99g 4%
Dietary Fiber 0.21g 1%
Protein 1.51g 3%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 168.45 Kcal (705 kJ)
Calories from fat 127.66 Kcal
% Daily Value*
Total Fat 14.18g 6%
Cholesterol 42.88mg 4%
Sodium 310.14mg 3%
Potassium 133.03mg 1%
Total Carbs 6.51g 1%
Sugars 3.69g 4%
Dietary Fiber 0.79g 1%
Protein 5.62g 3%
Vitamin C 20.5mg 9%
Vitamin A 0.5mg 5%
Iron 8.7mg 13%
Calcium 39.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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