Directions:
- Combine all ingredients except crackers in saucepan and bring to a boil.
- Lower heat and simmer about 10 minutes to allow flavors to blend.
- When ready to serve, zap your crackers in the microwave just long enough to warm them.
- Poof! It's on the table!
- This soup can be the base of many changes just by adding the leftovers in your fridge. Go to it with cheese cubes, or leftover rice - perhaps cube that cold potato sitting on the shelf. Mainly, do your own thing!
- Ciao! - oh, I mean Bisque!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.77 Kcal (640 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 3% | |
| Sodium | 263.42mg | 11% | |
| Potassium | 312.56mg | 7% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.1 Kcal (293 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 6% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 3% | |
| Sodium | 120.87mg | 11% | |
| Potassium | 143.42mg | 7% | |
| Total Carbs | 4.98g | 4% | |
| Sugars | 4.37g | 38% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 7.72g | 34% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.4mg | 5% | |
| Calcium | 51.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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