59719 quick spicy low tyler Recipes

low-sodium soy sauce, sake, sugar, dark (toasted) sesame oil, chopped garlic, chopped or grated ginger, diced red bell pepper, diced green bell pepper, diced onion, cubed cabbage, sliced carrot, red pepper flakes, shrimp, shelled and deveined

low-sodium chicken broth, green curry paste, ground ginger, lime shrimp, frozen peas, juice of 2 limes, divided, lime

low-fat yogurt, vanilla extract, almond extract, ground cinnamon, splenda sugar substitute, peach

low sodium chicken broth, divided, onions, chopped, red pepper, crushed (1/2 to 1), acorn squash, cubed, peeled (1-1/4 lb), salt, water, grain rice, uncooked, chunky peanut butter, fresh parsley, chopped (optional)

low fat cottage cheese, canned garbanzo beans, chat masala (available in indian grocery stores), chili powder, fresh chives, to garnish

low-fat vanilla yogurt, strawberry preserves or 1 tbsp raspberry preserves, natural-style peanut butter

low-fat plain yogurt, chopped fresh cilantro leaves, dry roasted cumin seeds, chopped cucumber, chopped scallion, ground pepper, salt

low-fat smoked sausage, sliced 1/2-inch pieces, pinto beans, drained, chicken broth, onions, chopped, bay leaves, dried thyme, garlic powder, dried oregano, cayenne pepper, black pepper, liquid smoke

low-carb barbecue sauce or 3/4 cup regular barbecue sauce, soy sauce, sesame oil, splenda granular or 2 tbsp sugar, grated ginger, sambal oelek (optional) or 1 tsp hot sauce (optional), bsp. toasted sesame seeds

quick-cooking oats, brown sugar (more or less to taste), water, cinnamon

quick oats, flour, cinnamon, baking soda, light brown sugar, light corn syrup, egg whites, lightly beaten, maple extract, toasted chopped pecans, butterscotch chips

quick-cooking oats, buttermilk, brown sugar, applesauce, molasses, eggs, all-purpose flour, baking soda, baking powder, pitted and diced fresh peaches, white sugar, ground cinnamon

low sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced

low sodium chicken broth, fresh orange juice, grated fresh ginger, garlic cloves, minced, boneless skinless chicken breast halves (about 1 lb. total weight), snow peas, trimmed, honey, creamy peanut butter, rice wine vinegar, soy sauce, dark sesame oil, sliced napa cabbage, sliced romaine lettuce, sliced water chestnuts, drained and rinsed, red bell pepper , cut into 2-inch long strips, chopped unsalted peanuts

low fat cottage cheese, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese or 1 cup italian cheese blend, eggs, lightly beaten, roasted red peppers, well drained, chopped, grated parmesan cheese, dried oregano leaves

low-fat chicken broth, shrimp , save the shells for the broth, onion, fine chop, jalapeno, fine chop, zucchini, 1/4 inch dice, fresh cilantro, chopped, pepper, chili powder, mix with creole seasoning, saffron thread

quick-cooking oats, cinnamon, cinnamon, apple juice, apples, peeled, cored, thin sliced, lemon juice, water, cold, gelatin , unflavored, nonfat yogurt, honey, amaretto (or almond extract)

quick oats, puffed rice cereal, unsweetened applesauce, honey