Spicy Shrimp and Vegetables in a Saffron Broth Recipe

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Spicy Shrimp and Vegetables in a Saffron Broth
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Ingredients
10
Count
Nutrition
408
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pour 1 cup broth into small sauce pan, reserving 1/2 cup.
  2. Shell shrimp and dust both sides with seasoning mix. Whatever seasoning mix is left set aside for later. Set shrimp aside.
  3. Put shells and saffron into sauce pan and bring to a boil. Once it starts to boil remove from heat and cover.
  4. Chop all veggies.
  5. Heat a small non stick skillet over medium heat for about 4 minutes.
  6. Add onion, jalapeno, zucchini, remaining seasoning mix and 1/4 cup reserved broth. Stir and cook until liquid is almost gone.
  7. Remove shells from broth with a slotted spoon. Add the veggies to saffron broth and cover.
  8. Wipe the non stick skillet clean and heat over medium heat for a few minutes. Add the shrimp and cook a couple of minutes a side. Add the remaining broth and cook until liquid is about 1/2 gone.
  9. Pour broth and shrimp into saffron broth and bring back up to a slow boil.
  10. Add a good grind of pepper and simmer for a couple of minutes.
  11. Add the cilantro, stir and remove from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.5 Kcal (1706 kJ)
Calories from fat 208.75 Kcal
% Daily Value*
Total Fat 23.19g 36%
Cholesterol 59.16mg 20%
Sodium 1300.65mg 54%
Potassium 1000.06mg 21%
Total Carbs 38.01g 13%
Sugars 0.72g 3%
Dietary Fiber 3.12g 12%
Protein 19.3g 39%
Vitamin C 47.9mg 80%
Iron 2.5mg 14%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 68.14 Kcal (285 kJ)
Calories from fat 34.91 Kcal
% Daily Value*
Total Fat 3.88g 36%
Cholesterol 9.89mg 20%
Sodium 217.49mg 54%
Potassium 167.23mg 21%
Total Carbs 6.36g 13%
Sugars 0.12g 3%
Dietary Fiber 0.52g 12%
Protein 3.23g 39%
Vitamin C 8mg 80%
Iron 0.4mg 14%
Calcium 13mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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