Low Fat Apple Tart Recipe

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Low Fat Apple Tart
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Ingredients:

Directions:

  1. Preheat oven at 350.
  2. Prepare a pie plate with cooking spray.
  3. In a small bowl, combine oats and 1 tablespoon cinnamon.
  4. Toss with 1/4 cup apple juice.
  5. Press onto bottom and up the sides of pie plate.
  6. Bake 5 minutes or until set.
  7. Cool.
  8. In a mixing bowl, toss apple slices with lemon juice; arrange on cooled crust in pan and set aside.
  9. In a small saucepan, combine water and remaining 1/2 cup apple juice.
  10. Sprinkle gelatin over water mixture; let stand 3 minutes to soften.
  11. Cook and stir over medium heat until gelatin is completely dissolved; remove from heat.
  12. Add yogurt, honey, remaining 1/2 teaspoon cinnamon and Amaretto; blend well.
  13. Pour over apples in crust.
  14. Chill several hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.16 Kcal (516 kJ)
Calories from fat 6.4 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 2.37mg 1%
Sodium 25.78mg 1%
Potassium 167.11mg 4%
Total Carbs 22.26g 7%
Sugars 14.75g 59%
Dietary Fiber 2.08g 8%
Protein 8.26g 17%
Vitamin C 9.8mg 16%
Iron 0.5mg 3%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 74.01 Kcal (310 kJ)
Calories from fat 3.85 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 1.42mg 1%
Sodium 15.49mg 1%
Potassium 100.41mg 4%
Total Carbs 13.38g 7%
Sugars 8.86g 59%
Dietary Fiber 1.25g 8%
Protein 4.96g 17%
Vitamin C 5.9mg 16%
Iron 0.3mg 3%
Calcium 42.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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