Quick Peaches and Cream Recipe

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Quick Peaches and Cream
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Ingredients:

Directions:

  1. In a small bowl, combine all ingredients except peach. Peel and chop peach into the cream and enjoy.
  2. The cream can also be chilled for later use. According to the recipe you can use 1/2 cup canned unsweetened peaches, or frozen thawed peaches, but I'm from Georgia and that just wouldn't do. I insist on tree ripened peaches that spill juice down your arm as you eat them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.8 Kcal (636 kJ)
Calories from fat 22.11 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 7.35mg 2%
Sodium 91.72mg 4%
Potassium 577.95mg 12%
Total Carbs 25.22g 8%
Sugars 20.9g 84%
Dietary Fiber 3.35g 13%
Protein 7.67g 15%
Vitamin C 11.8mg 20%
Iron 0.1mg 0%
Calcium 248.7mg 25%
Amount Per 100 g
Calories 54.36 Kcal (228 kJ)
Calories from fat 7.92 Kcal
% Daily Value*
Total Fat 0.88g 4%
Cholesterol 2.63mg 2%
Sodium 32.85mg 4%
Potassium 206.96mg 12%
Total Carbs 9.03g 8%
Sugars 7.48g 84%
Dietary Fiber 1.2g 13%
Protein 2.75g 15%
Vitamin C 4.2mg 20%
Calcium 89.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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