10 quick spicy low Recipes

  • Spicy Shrimp and Grits
    low-fat milk, water, butter, salt, divided and
    10 More
    low-fat milk, water, butter, salt, divided, black pepper, divided, uncooked quick-cooking grits, grated fresh parmesan cheese, applewood-smoked bacon, peeled, deveined large shrimp, vertically sliced white onion, grape tomatoes, halved, hot pepper sauce or chopped chipotle chile, canned in adobo sauce, ground or crushed red pepper, green onion strips
    14 ingredients
  • Quick and Lite Chicken Quesadillas
    canned chicken breasts, salsa (mild or spicy ) and
    4 More
    canned chicken breasts, salsa (mild or spicy ), taco seasoning, low-fat cheese, shredded (mexican blend ), whole wheat tortillas (8-inch), low-fat sour cream
    11 min, 6 ingredients
  • Monterey Rice
    lean ground beef, paprika, onion, chopped (i use frozen ) and
    9 More
    lean ground beef, paprika, onion, chopped (i use frozen ), green pepper, chopped (i use frozen ), garlic clove, minced, tomatoes and green chilies, diced (i use muir glen fire-roasted), diced tomatoes (if you like it spicy, use the tomatoes with chilies here), black beans, drained, low sodium beef broth, quick-cooking brown rice (i use uncle ben s, can also use longer cooking rice, but increase cooking time), frozen corn, sharp cheddar cheese, grated
    25 min, 12 ingredients
  • Spicy Oat Bars Spicy Oat Bars
    all-purpose flour and
    12 More
    all-purpose flour, quick-cooking oats or old-fashioned rolled oats, baking soda, nutmeg, cinnamon, ground allspice, salt, light brown sugar, margarine, softened, egg, low-fat (1%) milk, baking raisins
    13 ingredients
  • Spicy Chicken, Shrimp & Sausage Spicy Chicken, Shrimp & Sausage
    boneless skinless chicken breasts, smoked turkey sausage and
    11 More
    boneless skinless chicken breasts, smoked turkey sausage, shrimp peeled, deveined, thawed, bell pepper chopped, celery chopped, onions chopped, low sodium diced tomatoes undrained, rotel undreained, quick cooking tapioca, dried basil crushed, cayenne pepper, frozen cut okra, hot cooked brown rice
    13 ingredients
  • Spicy Shrimp and Andouille Over Charleston-Style Grits (Emeril Lagasse) Spicy Shrimp and Andouille Over Charleston-Style Grits (Emeril Lagasse)
    shimp, peeled and deveined, essence , recipe follows, salt and
    26 More
    shimp, peeled and deveined, essence , recipe follows, salt, andouille sausage, vegetable oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, minced garlic, chicken broth, or canned , low-sodium chicken stock, heavy cream, chopped green onions, minced parsley, charleston-style grits , recipe follows, water, salt to taste, quick cooking or old-fashioned grits (not instant !), milk, heavy cream, butter, freshly ground black pepper , to taste, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme
    35 min, 29 ingredients
  • Cheddar-Cheese Grits with Spicy Black Beans Cheddar-Cheese Grits with Spicy Black Beans
    water, milk, butter, tabasco sauce, paprika, salt, cayenne and
    8 More
    water, milk, butter, tabasco sauce, paprika, salt, cayenne, quick-cooking grits, cheddar, grated (about 1 cup), red bell pepper, cut into 3/4-inch squares, green bell pepper, cut into 3/4-inch squares, scallions including green tops, sliced thin, drained and rinsed canned black beans (1 19-oz can), canned low-sodium chicken broth or homemade stock, tomatoes, chopped
    15 ingredients
  • Jezebel's Glazed Pork Chops on Pimiento Cheese Grits with Sweet Potato Frizzles Jezebel's Glazed Pork Chops on Pimiento Cheese Grits with Sweet Potato Frizzles
    cola, flat (recommended : coke) and
    20 More
    cola, flat (recommended : coke), fresh or frozen/thawed peeled peach slices, prepared horseradish (adjust as necessary to produce a more or less spicy glaze), freshly ground black pepper, low-sodium chicken broth, yellow quick cooking grits (recommended : bob s red mill corn grits/ polenta), heavy cream, drained and chopped pimientos, grated sharp cheddar, sweet potato, peanut oil, for frying, kosher salt, vidalia onion (or other sweet onion), peeled, sugar, apple cider vinegar, olive oil, kosher salt, fresh watercress, washed and dried, approximately 8-oz) bone-in, fully cooked smoked pork chops (recommended : smithfield), olive oil, for brushing on chops, kosher salt and freshly ground black pepper
    1 hour 45 min, 21 ingredients




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