Spicy Yogurt Recipe

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Spicy Yogurt
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Ingredients:

Directions:

  1. Mix all the ingredients together and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.67 Kcal (174 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 3.68mg 1%
Sodium 189.13mg 8%
Potassium 173.03mg 4%
Total Carbs 4.9g 2%
Sugars 4.49g 18%
Dietary Fiber 0.28g 1%
Protein 3.28g 7%
Vitamin C 1.7mg 3%
Iron 0.1mg 0%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 53.33 Kcal (223 kJ)
Calories from fat 14.17 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 4.7mg 1%
Sodium 242.02mg 8%
Potassium 221.42mg 4%
Total Carbs 6.27g 2%
Sugars 5.75g 18%
Dietary Fiber 0.35g 1%
Protein 4.2g 7%
Vitamin C 2.2mg 3%
Iron 0.1mg 0%
Calcium 150.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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