Directions:
- Mix oats and brown sugar in bowl.
- Slowly add water, mixing as you go. You may need to add more water if it's not saturated enough.
- Mixture will be sticky and clumpy. Spread on baking sheet.
- Bake at 325 degrees for 30 mins or until brown and crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.31 Kcal (1785 kJ) | ||
| Calories from fat | 53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Sodium | 30.45mg | 1% | |
| Potassium | 294.71mg | 6% | |
| Total Carbs | 92.16g | 31% | |
| Sugars | 53.43g | 214% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.8mg | 21% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 85.34 Kcal (357 kJ) | ||
| Calories from fat | 10.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 9% | |
|---|---|---|---|
| Sodium | 6.1mg | 1% | |
| Potassium | 59mg | 6% | |
| Total Carbs | 18.45g | 31% | |
| Sugars | 10.7g | 214% | |
| Dietary Fiber | 1.58g | 32% | |
| Protein | 1.79g | 18% | |
| Iron | 0.8mg | 21% | |
| Calcium | 25.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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