12998 quick soul Recipes

uncooked cod , or any white fish fillets, onion, chopped, soy sauce, salt , or to taste, black pepper , or to taste, potato(es), peeled and coarsely grated, sunflower oil , or canola oil

crab, imitation, light mayonnaise, vidalia onion, chopped, dill weed

tuna fish , packed in water, drained, no-fat mayo, pickle relish , no sugar or dill, stalk celery, chopped, sweet onion, chopped, sweet red pepper, minced, tarragon, dried, tomatoes , halved, dill weed, romaine lettuce , chopped, salt or pepper for added taste (i used seasoned)

quick oats, fat-free milk, canned pumpkin, pumpkin pie spice, cinnamon, raisins, pecans

whole wheat flour, baking soda, cinnamon, baking powder, salt, carrots, shredded, skim milk, applesauce, egg

turkey , bacon, swiss cheese, shredded, butter, melted, egg substitute, chopped onion, salt, all-purpose flour, hood milk

quick oats, lowfat buttermilk, egg white, salt, vanilla, baking soda

flour, brown sugar, baking soda, baking powder, cinnamon, unsweetened applesauce, vanilla, golden delicious apple, peeled and chopped

quick oats, raw pumpkin seeds, blanched slivered almond, cinnamon, sea salt, sugar free pancake syrup (mrs. butterworth s), cheerios, crispy rice cereal, dried blueberries, dried cranberries

dried oats, ground cinnamon, splenda no cal, pitted dates, chopped

quick oats, powdered non fat milk, nsa syrup, orange juice, egg whites (beaten ), vanilla, natural applesauce, chocolate protein powder