Banana Oatmeal Recipe

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Banana Oatmeal
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Ingredients:

  • 1/2 cup quick oats
  • 1/2 cup hot water
  • 1 medium banana

Directions:

  1. Add Splenda brown sugar to dry oatmeal in a bowl
  2. Add 1/2 cup hot water
  3. Slice banana into oatmeal
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.84 Kcal (1184 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 4%
Sodium 7.77mg 0%
Potassium 577.56mg 12%
Total Carbs 60.95g 20%
Sugars 20.77g 83%
Dietary Fiber 7.59g 30%
Protein 6.45g 13%
Vitamin C 10.6mg 18%
Iron 1.7mg 9%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 99.8 Kcal (418 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 4%
Sodium 2.74mg 0%
Potassium 203.8mg 12%
Total Carbs 21.51g 20%
Sugars 7.33g 83%
Dietary Fiber 2.68g 30%
Protein 2.27g 13%
Vitamin C 3.7mg 18%
Iron 0.6mg 9%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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