Directions:
- Cut fish into chunks and then place in a food processor; add onion, soy sauce, salt and pepper. Blend in pulses to a thick purée (make sure not to process too much).
- Rinse potato in cold water, drain well and pat dry with a dish towel; add potatoes to fish mixture.
- Using wet hands, shape mixture into 8 small cakes (make sure they are not too thick).
- Heat oil in a large non-stick pan over medium heat. Cook cakes until they feel firm when pressed, about 5 to 7 minutes per side. Yields 2 cakes per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.46 Kcal (701 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 917.52mg | 38% | |
| Potassium | 496.44mg | 11% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.22 Kcal (357 kJ) | ||
| Calories from fat | 15.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 5% | |
|---|---|---|---|
| Cholesterol | 27.12mg | 18% | |
| Sodium | 466.93mg | 38% | |
| Potassium | 252.64mg | 11% | |
| Total Carbs | 6.8g | 4% | |
| Sugars | 1.56g | 12% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 9.59g | 38% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Stew with Potato Dumplings
All-purpose flour, Salt, Pepper, Cubed beef stew meat and 18 more.. -
Beef Stew with Potato Dumplings
All-purpose flour, Salt, Pepper, Beef stew meat and 19 more.. -
Beef Stew with Potato Dumplings
King arthur unbleached all-purpose flour, Salt, Pepper and 21 more.. -
Winter Day Dinner
Ground beef, Onion, chopped, Worcestershire sauce, Salt and 10 more.. -
Venison Meatloaf with Blackberry BBQ Sauce and Buffalo Sweet Potato/Pumpkin Hash
Venison meatloaf, Ground venison, Hickory smoked bacon and 19 more.. -
Slow Cooker Pepper Steak II
Olive oil, Beef sirloin, sliced into strips, Minced garlic and 8 more.. -
Scalloped Sweet Potatoes With Ground Beef
Ground beef, Onion, large, chopped, Green pepper, diced and 8 more.. -
Beef and Tater Bake
Ground beef (or turkey or venison), Soft breadcrumbs and 7 more.. -
Crock Pot Potatoes Boulangere
Butter, Onions, thinly sliced, Dried thyme leaves and 5 more.. -
Perfect Turkey Meatballs
Lean turkey breast, ground, Fresh breadcrumb, Egg, beaten and 7 more.. -
Seven Layer Side Dish
Homestyle egg noodles, Butter or 1 cup margarine, melted and 10 more.. -
Simple Corned Beef Hash
Chopped cooked corned beef, Minced onion and 5 more.. -
German Green Beans
Green beans, cut in 1-inch lengths (1 lb), Bacon, Flour and 7 more.. -
Chicken Chowder
Bacon, diced, Onions, chopped, Diced celery, Salt, Pepper and 9 more.. -
Portuguese Bean Soup
Dried kidney beans, Water, Smoked ham shank, Tomato sauce and 8 more.. -
Sweet and Spicy Meatballs
Ground beef, Spicy ketchup, Apple jelly, Milk, Egg and 7 more..
Also Try
-
-
-
-
Quick and Easy Skillet Curried Shrimp and Bell Pepper
Uncooked medium shrimp (peeled and deveined ) and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
