Quick Apple and Cinnamon Oats Recipe

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Ingredients

Count

Nutrition

2924

Calories

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Ingredients:

Serving

Directions:

Combine dry ingredients and seal in an air-tight container
Serve out 1/2 cup dry mixture to 1/2 cup boiling hot water, stir lightly to mix
Allow to sit for 2-3mins
Stir through 1/2 tsp splenda to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2923.8 Kcal (12241 kJ)
Calories from fat	456.53 Kcal
		% Daily Value*
Total Fat	50.73g	78%
Cholesterol	44.5mg	15%
Sodium	1580.13mg	66%
Potassium	3438.05mg	73%
Total Carbs	588.74g	196%
Sugars	92.35g	369%
Dietary Fiber	81.33g	325%
Protein	89.2g	178%
Vitamin C	0.2mg	0%
Vitamin A	7.1mg	237%
Iron	178.9mg	994%
Calcium	2606.2mg	261%

Amount Per 100 g
Calories	331.5 Kcal (1388 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	78%
Cholesterol	5.05mg	15%
Sodium	179.15mg	66%
Potassium	389.8mg	73%
Total Carbs	66.75g	196%
Sugars	10.47g	369%
Dietary Fiber	9.22g	325%
Protein	10.11g	178%
Vitamin A	0.8mg	237%
Iron	20.3mg	994%
Calcium	295.5mg	261%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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