Amount Per 1 Serving
Calories	299.43 Kcal (1254 kJ)
Calories from fat	49.3 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	4.9mg	2%
Sodium	1397.79mg	58%
Potassium	460.35mg	10%
Total Carbs	47.9g	16%
Sugars	7.2g	29%
Dietary Fiber	6.08g	24%
Protein	15.2g	30%
Vitamin C	1.2mg	2%
Iron	2.4mg	14%
Calcium	176.5mg	18%

Amount Per 100 g
Calories	135.43 Kcal (567 kJ)
Calories from fat	22.3 Kcal
		% Daily Value*
Total Fat	2.48g	8%
Cholesterol	2.22mg	2%
Sodium	632.2mg	58%
Potassium	208.21mg	10%
Total Carbs	21.67g	16%
Sugars	3.26g	29%
Dietary Fiber	2.75g	24%
Protein	6.88g	30%
Vitamin C	0.6mg	2%
Iron	1.1mg	14%
Calcium	79.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple Streusel Muffins

Quick oats, All-purpose flour, Sugar, Salt, Baking powder and 13 more..
Crispy Baked Meringues

Egg whites, Salt, Vanilla, Cream of tartar, Sugar and 2 more..
Gobs

Sugar, Sour milk (1 tbsp. vinegar in 1 cup. milk) and 14 more..
Waldorf-Astoria Red Velvet Cake

Shortening, Sugar, Eggs, Cocoa (heaping), Buttermilk and 10 more..
Waldorf Astoria Red Velvet Cake

Cake, Shortening, Sugar, Eggs, Cocoa (heaping), Buttermilk and 11 more..
Southern Fluffy Frosting

Granulated sugar, Light corn syrup, Boiling water and 4 more..
Fat Free Cranberry Muffins

Sugar, Dried cranberries, Frozen orange juice concentrate and 10 more..
Light Bread Pudding

Butter or 1/4 cup margarine, melted, Dry bread and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Whole Grain Pancakes
Great Grains Pancakes

Whole wheat flour, All-purpose flour, Old fashioned oats and 9 more..
Hearty Grains Pancakes

Whole wheat flour, Flour and 12 more..
Whole Grain Pancake Mix
Four Grain Pancakes or Waffles

Whole wheat flour (i used 1/2 cup) and 10 more..
Aunt Dianna's Blender Whole Grain Pancakes

Milk, Wheat berries, whole & uncooked, Eggs and 5 more..
Lauren's Oat Bran Pancakes

Vegetable oil, Sugar, Molasses, Eggs, Milk, Flour and 7 more..
Banana Split Oat Bran Pancakes

Oat bran hot cereal, uncooked and 10 more..
Ana Gourmet: Oat Bran Pancakes

Oat bran, Whole wheat flour, Baking powder, Baking soda and 8 more..
Whole Grain Pancakes with Wild Blueberry-Maple Syrup

Maple syrup, Frozen wild blueberries and 6 more..