Directions:
- Preheat oven to 325.
- Mix all dry ingredients in bowl and blend well.
- In separate bowl, combine eggwhites, orange juice, applesauce, & the sugar-free syrup and blend well. Stir liquids into dry ingredients until blended. The consistency will be thick and similar to cookie dough.
- Spread batter on baking sheet coated with non-stick spray. Use a 9x12 baking dish if you want a thicker bar. Bake until edges are crisp and browned. Cut into 20 bars and store in airtight container or freeze
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1802.15 Kcal (7545 kJ) | ||
| Calories from fat | 233.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.91g | 40% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 6% | |
| Sodium | 306.46mg | 13% | |
| Potassium | 1851.95mg | 39% | |
| Total Carbs | 240.84g | 80% | |
| Sugars | 34.5g | 138% | |
| Dietary Fiber | 31.39g | 126% | |
| Protein | 158.92g | 318% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 11.3mg | 63% | |
| Calcium | 619.4mg | 62% | |
| Amount Per 100 g | |||
| Calories | 186.66 Kcal (782 kJ) | ||
| Calories from fat | 24.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 40% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 6% | |
| Sodium | 31.74mg | 13% | |
| Potassium | 191.82mg | 39% | |
| Total Carbs | 24.95g | 80% | |
| Sugars | 3.57g | 138% | |
| Dietary Fiber | 3.25g | 126% | |
| Protein | 16.46g | 318% | |
| Vitamin C | 3.3mg | 54% | |
| Iron | 1.2mg | 63% | |
| Calcium | 64.2mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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