Burnthefat Pancake Recipe

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Ingredients

Count

Nutrition

588

Calories

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Ingredients:

Serving

Directions:

Cook oatmeal according to package directions
Mix all ingredients until well blended
Spray a nonstick pan with Pam(or equivalent) cook on medium heat until brown on both sides

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.16 Kcal (2463 kJ)
Calories from fat	63.88 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	1013.06mg	42%
Potassium	524.12mg	11%
Total Carbs	98.63g	33%
Sugars	22.92g	92%
Dietary Fiber	8.58g	34%
Protein	29.46g	59%
Vitamin C	7.4mg	12%
Iron	5.3mg	30%
Calcium	130.8mg	13%

Amount Per 100 g
Calories	153.39 Kcal (642 kJ)
Calories from fat	16.66 Kcal
		% Daily Value*
Total Fat	1.85g	11%
Sodium	264.2mg	42%
Potassium	136.69mg	11%
Total Carbs	25.72g	33%
Sugars	5.98g	92%
Dietary Fiber	2.24g	34%
Protein	7.68g	59%
Vitamin C	1.9mg	12%
Iron	1.4mg	30%
Calcium	34.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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