12998 quick soul Recipes

head cauliflower, light mayonnaise, plain greek yogurt, curry powder, or more to taste

mild whole green chiles, drained (optional), shredded pepper jack cheese, flour tortillas, enchilada sauce, sour cream, chopped fresh cilantro

lean ) ground beef, lower sodium taco seasoning mix, canned kidney beans, drained, rinsed, salsa, water, flour tortillas, cut into 1-1/2-inch squares, mexican style shredded four cheese, light sour cream, chopped green onions

white beans, kidney beans, tomatoes, water, garlic powder, chili powder, chili seasoning mix

ground turkey, chili beans, corn, chili powder, salt, garlic clove, chicken broth

quick-cooking oats (or old-fashioned), dannon plain natural yogurt, promise margarine, dark brown sugar, banana, mashed (or 1/4 cup apple juice concentrate), eggs (or 1/2 cup egg substitute), all-purpose flour, salt, davis baking powder, baking soda, raisins

lean ground beef, water, cumin, chili powder, cayenne pepper, onion salt, flour tortilla or corn tortillas, reduced-fat cheddar cheese, shredded, shredded lettuce, tomato, diced, hot pepper sauce, or less , to taste

chicken breasts, spaghetti sauce, italian bread crumbs, egg, paremsan reduced fat shredded cheese

spaghetti or fettuccine, chicken broth, reduced-sodium soy sauce, brown sugar, frozen orange juice concentrate, thawed, garlic, minced, grated fresh ginger, sweet red pepper, diced, onion, diced, chicken breasts, skinned , boned, and cut into strips, snow peas, cut in thirds diagonally, scallions, thinly sliced

chicken skinless boneless breast, bell pepper, onion, stalks celery, pasta, canned diced tomatoes, chicken broth, salt, pepper, lemon juice, extra virgin olive oil, dried oregano, dried basil

dry falafel mix, olive oil for frying, cucumber, chopped, tomatoes, chopped, onion, chopped, green bell pepper, chopped, stalk celery, chopped, carrots, chopped, reduced fat ranch dressing, garlic powder (optional), ground cumin (optional), head romaine lettuce , torn

quick-cooking oats, unsweetened apple juice, unsweetened applesauce, cinnamon

vegetable broth, tomatoes, diced, canned, cannellini beans, cooked, canned, kidney beans, cooked, canned, broccoli, frozen, cauliflower, frozen, carrots, frozen, garlic, minced, basil, oregano, thyme, quinoa

potatoes, shredded, butter, roast beef, cheese, shredded, onion, garlic cloves