Quick Chiles Rellenos Bake Recipe

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Quick Chiles Rellenos Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Split each chile lengthwise into halves and remove the seeds. Arrange 2 chile halves and about 3 1/2 tablespoons of the cheese near the outer edge of each tortilla. Roll tortilla to enclose the filling. Repeat process with remaining tortillas, chiles and cheese. Arrange the filled tortillas seam side down in a greased 9x13 inch baking pan. In a small bowl, whisk together the enchilada sauce and sour cream. Spoon over the filled tortillas.
  3. Bake in preheated oven for 30 minutes, or until bubbly and heated through. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.54 Kcal (2050 kJ)
Calories from fat 244.2 Kcal
% Daily Value*
Total Fat 27.13g 42%
Cholesterol 73.48mg 24%
Sodium 773.73mg 32%
Potassium 415.74mg 9%
Total Carbs 41.25g 14%
Sugars 6.69g 27%
Dietary Fiber 6.39g 26%
Protein 28.75g 58%
Vitamin C 5.1mg 8%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 442.9mg 44%
Amount Per 100 g
Calories 265.91 Kcal (1113 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 42%
Cholesterol 39.91mg 24%
Sodium 420.27mg 32%
Potassium 225.82mg 9%
Total Carbs 22.41g 14%
Sugars 3.64g 27%
Dietary Fiber 3.47g 26%
Protein 15.62g 58%
Vitamin C 2.7mg 8%
Vitamin A 0.1mg 5%
Iron 1.2mg 13%
Calcium 240.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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