Quick & Easy Chicken Parmesan Recipe

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Quick & Easy Chicken Parmesan
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  1. Cut chicken into halves
  2. Flatten chicken halves between your palms and set aside.
  3. In a small bow, beat the egg.
  4. Heat pan to medium heat after spraying with cooking spray to ensure the chicken doesn't stick. Butter/margarine will also work.
  5. Dip flatten chicken halves into beaten egg and then into the bread crumbs, coating entirely. Do this for each halve.
  6. Put halves into the heat pan and brown lightly. 5-6 minutes
  7. After chicken has browned pour spaghetti sauceover chicken.
  8. Cover and let cook for 10 minutes.
  9. Add cheese, cook for 5 minutes.
  10. Any seasonings can be added as well for flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.72 Kcal (2729 kJ)
Calories from fat 231.82 Kcal
% Daily Value*
Total Fat 25.76g 40%
Cholesterol 225.33mg 75%
Sodium 1449.36mg 60%
Potassium 401.11mg 9%
Total Carbs 63.68g 21%
Sugars 6.79g 27%
Dietary Fiber 5.37g 21%
Protein 42.17g 84%
Vitamin C 6.2mg 10%
Iron 5.1mg 28%
Calcium 678.6mg 68%
Amount Per 100 g
Calories 213.36 Kcal (893 kJ)
Calories from fat 75.9 Kcal
% Daily Value*
Total Fat 8.43g 40%
Cholesterol 73.77mg 75%
Sodium 474.5mg 60%
Potassium 131.32mg 9%
Total Carbs 20.85g 21%
Sugars 2.22g 27%
Dietary Fiber 1.76g 21%
Protein 13.81g 84%
Vitamin C 2mg 10%
Iron 1.7mg 28%
Calcium 222.2mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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