460 quick low fat low Recipes
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olive oil, onion, chopped fine, garlic, minced and10 Moreolive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )25 min, 13 ingredients
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read -to-serve prepared pizza crust (12-14 inches diamete... and8 Moreread -to-serve prepared pizza crust (12-14 inches diameter), pizza sauce, olive oil, garlic cloves, chopped red onion, broccoli coleslaw mix (or shredded carrot and zucchini), chopped fresh basil, shredded lowfat mozzarella cheese, grated low-fat parmesan cheese or 2 tbsp fat-free parmesan cheese, topping38 min, 9 ingredients
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boneless skinless chicken breasts, cut into very small pi... and17 Moreboneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika40 min, 18 ingredients
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Quick & Easy Mushroom Cream Sauce With Pastaolive oil, onion, diced, garlic cloves, minced and6 Moreolive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)20 min, 9 ingredients
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Low Fat and Carb Quick Easy Mac and Cheese With Peasrotini pasta, reduced-fat sharp cheddar cheese, shredded and8 Morerotini pasta, reduced-fat sharp cheddar cheese, shredded, low-moisture part-skim mozzarella cheese, shredded, smart balance light butter spread, skim milk, frozen peas, cornstarch, dill, salt , to taste, pepper , to taste15 min, 10 ingredients
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Meow's Quick and Healthy Nachos for One (Vegetarian)low-fat tortilla chips or 10 -12 non-fat tortilla chips and14 Morelow-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)8 min, 15 ingredients
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Apple-Ginger Muffinsquick-cooking oats, low-fat milk, brown sugar and12 Morequick-cooking oats, low-fat milk, brown sugar, vegetable oil, honey, grated peeled fresh ginger, egg, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, diced peeled apple, quick-cooking oats15 ingredients
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Quick Light Rice Puddingjello fat-free sugar-free vanilla pudding, low-fat milk and2 Morejello fat-free sugar-free vanilla pudding, low-fat milk, cooked rice, fat-free cool whip10 min, 4 ingredients
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Quick Pork Parmesanboneless center-cut pork loin chops, fine, dry breadcrumbs and5 Moreboneless center-cut pork loin chops, fine, dry breadcrumbs, grated parmesan cheese, egg substitute, vegetable cooking spray, low-fat spaghetti sauce with garlic and herbs, shredded reduced-fat mozzarella cheese40 min, 7 ingredients
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Quick Summer Berry Triflelemon low fat yogurt or 3 cups nonfat yogurt and4 Morelemon low fat yogurt or 3 cups nonfat yogurt, fat-free whipped topping, angel food cake (14 to 16 oz.), raspberries or 1/2-3/4 cup strawberry preserves, fresh berries (blueberries strawberries, raspberries, blackberries, etc.)15 min, 5 ingredients
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Low-Fat Home-Style Meatloafuncooked quick-cooking oatmeal, nonfat milk and11 Moreuncooked quick-cooking oatmeal, nonfat milk, reduced-sodium chicken broth, shredded carrot, diced onion, egg, lightly beaten, chopped fresh parsley, garlic cloves, minced, dijon mustard, salt, fresh coarse ground black pepper, ground turkey breast, lean ground beef (5 % fat or less )1 hour , 13 ingredients
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Golden Jeweled Rice, Low Fatquick-cooking brown rice (see note ) and4 Morequick-cooking brown rice (see note ), reduced sodium fat-free broth (water may be substituted), turmeric, dried apricot, cut in small pieces, dried cranberries20 min, 5 ingredients
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Low Fat Cranberry Oatmeal Barsdark brown sugar, fat free yogurt, egg whites, canola oil and8 Moredark brown sugar, fat free yogurt, egg whites, canola oil, skim milk, vanilla, all purpose flour, baking soda, ground cinnamon, salt, quick oats, dried cranberries13 ingredients
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Quick Biscuit Topped Chicken Potpiebutter, chopped leeks, chopped shallot and16 Morebutter, chopped leeks, chopped shallot, chopped fresh thyme, refrigerated diced potatoes with onions (such as simply potatoes), dry white wine, dijon mustard, reduced-sodium fat-free chicken broth, chopped roasted chicken breast, frozen mixed vegetables, salt, fresh ground black pepper, cornstarch, water, half-and-half, low-fat baking mix (such as bisquick heart smart), nonfat milk, egg white, lightly beaten30 min, 19 ingredients
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Quick, Easy, Awesome Green Bean Soupchicken broth (use fresh, canned low-fat or low sodium , ... and9 Morechicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)20 min, 10 ingredients
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Quick and Easy Chili Bean Burrito (For 1)water, refried beans, turkey chili and3 Morewater, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla10 min, 6 ingredients
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