Directions:
- Stir water and refried beans together until beans are thin. (You can use less or no water if you don't want your beans so thin, but I like them that way).
- Heat in a small saucepan just until warmed (about 4 minutes?).
- Spread on tortilla.
- Microwave turkey chili and spread over beans.
- Top with enchilada sauce and cheese.
- Fold in both edges and wrap. You may need to hold with a toothpick.
- Microwave on high about 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.9 Kcal (67 kJ) | ||
| Calories from fat | 5.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 68.25mg | 3% | |
| Potassium | 30.39mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.92 Kcal (159 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 1% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 162.77mg | 3% | |
| Potassium | 72.48mg | 1% | |
| Total Carbs | 5.36g | 1% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 2.81g | 5% | |
| Protein | 3.27g | 3% | |
| Vitamin C | 9.2mg | 6% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 0.5mg | 1% | |
| Calcium | 83.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Sandwich
Tortillas, Spanish rice, Refried beans, Turkey chili and 2 more.. -
Creamy Cheddar Beef Enchiladas
White rice, Water, Ground beef, Onion, chopped and 10 more.. -
Taco Bell Style Burrito Supreme
Lean ground beef, All-purpose flour, Chili powder and 16 more.. -
Chicken Enchilada Casserole
Canola oil, Onion, Ground cumin, Chili powder, Garlic salt and 11 more.. -
Flaco Huevos Rancheros With Home-Style Salsa
Tomatoes, diced, Red onions, diced and 11 more.. -
Enchilada Pie
Hamburger, Onion, chopped, Salt, Pepper, Tomato sauce and 6 more.. -
Supreme Burrito
Lean ground beef, All purpose flour, Chili powder, Salt and 13 more.. -
Wet Burrito
Lean ground beef, Chopped onion, Garlic, minced and 17 more.. -
Easy Cheesy Beef Enchiladas
Ground beef, Taco seasoning, Flour tortillas and 8 more.. -
Wet Chicken or Turkey Burritos
Cooked chicken breasts or 1 equivalent turkey and 6 more.. -
Beef and Bean Enchiladas
Ground beef, browned off, Chopped onion and 7 more..
Also Try
-
Gyros Quick and Easy (Donair / Donar)
Ground beef (feel free to add ground lamb or pork to the ... and 20 more.. -
Quick and Easy Tuna Salad Sandwich for Kids of All Ages
Tuna, Mayonnaise, Sweet pickle relish, Lettuce and 2 more.. -
Easy Grilled Burgers Italiano for the BBQ
Ground beef, Parmesan cheese, grated, Fresh basil, chopped and 4 more.. -
-
-
-
-
-
-
Quick and Easy Spicy Sausage & Bean Soup
Hot italian sausage, cooked and cut into small pieces (us... and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
