Directions:
- Trim fat from pork chops. Place chops between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
- Combine breadcrumbs and Parmesan cheese in a small bowl. Dip chops in egg substitute; dredge in breadcrumb mixture.
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chops, and cook 1 to 2 minutes on each side or until browned. Arrange chops in an 8-inch square baking dish coated with cooking spray. Pour spaghetti sauce over chops. Cover and bake at 350° for 25 minutes or until chops are tender. Uncover; sprinkle with mozzarella cheese. Bake 5 additional minutes or until cheese melts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.3 Kcal (876 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 109.47mg | 36% | |
| Sodium | 260.47mg | 11% | |
| Potassium | 539.09mg | 11% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 19.65g | 39% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 126.8 Kcal (531 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 10% | |
|---|---|---|---|
| Cholesterol | 66.32mg | 36% | |
| Sodium | 157.8mg | 11% | |
| Potassium | 326.6mg | 11% | |
| Total Carbs | 8.92g | 5% | |
| Sugars | 5.75g | 38% | |
| Dietary Fiber | 1.33g | 9% | |
| Protein | 11.91g | 39% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.2mg | 11% | |
| Calcium | 87.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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