140863 quick healthy vegetable beef carb Recipes

vegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt

frozen green peas, thawed and drained, or any other, quick-cooking vegetable (1 cup), minced onion, sliced fresh mushrooms (about 2 oz), dry white wine (regular or nonalcoholic), crushed garlic or 1/4 tsp garlic powder, snipped fresh parsley, dried basil, crumbled, pepper, uncooked couscous

vegetable oil, chopped onion, garlic cloves, minced, vegetable broth, cubed peeled butternut squash, cubed peeled baking potato, cut green beans (about 1/4 lb), diced carrot, dried oregano, freshly ground black pepper, salt, chopped kale, uncooked orzo (rice-shaped pasta), cannellini beans or other white beans, rinsed and drained, grated fresh parmesan cheese, http://find.myrecipes.com/recipes/recipefinder.dyn action =displayrecipe&recipe_id=549834

beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vingar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice

beef stew meat, cut into 1-inch cubes, all-purpose flour, vegetable oil, beef bouillon cubes, boiling water, salt and pepper to taste, potatoes, peeled and quartered, onions, quartered, carrots, sliced, frozen cut green beans, thawed, cornstarch, water, all-purpose flour, baking powder, salt, vegetable oil, milk, melted butter

beef stew meat, cut into 1-inch cubes, king arthur unbleached all-purpose flour, vegetable oil, beef bouillon cubes, boiling water, salt and pepper to taste, potatoes, peeled and quartered, onions, quartered, carrots, sliced, frozen cut green beans, thawed, cornstarch, water, king arthur unbleached all-purpose flour, baking powder, salt, vegetable oil, milk, melted butter

beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vinegar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice

rump roast, vegetable oil, onion, chopped, garlic, minced, beef broth, stewed tomatoes, water, frozen mixed vegetables, thawed, mushrooms, sliced, stalks celery, chopped, dried oregano, dried thyme, dried basil, dried parsley, ground cayenne pepper, rotelle pasta

beef cube steaks, butter, onion, chopped, brown gravy mix (use 2 if you like lots of gravy), white vinegar, brown sugar

vegetable oil, butter or 1 tbsp margarine, boneless beef stew meat or 2 lbs beef chuck, cut into 1 1/2 inch pieces, onion, chopped, flour , plus, flour, red wine, beef broth, parsley sprigs, garlic clove, minced, dried thyme or 1 sprig fresh thyme, bay leaf, salt and pepper, to taste, carrots, peeled and cut into 1 inch pieces or 8 oz baby carrots, halved, white boiling onions (about 2-3), butter or 1 tbsp margarine, fennel bulb, stalks discarded (optional), frozen peas, thawed or 1 lb fresh peas, shelled, parsley, minced

vegetable oil, beef stew meat, yellow onions, sliced, garlic, minced, fresh lemon juice, brown sugar, whole tomatoes, coarsely chopped with juice, beef stock or 2 cups beef broth, water, salt and pepper, shredded cabbage, raisins (optional)

vegetable oil, chopped shallot, beef stock or 1 cup canned low sodium beef broth, dry white wine, brandy, whipping cream, butter, garlic cloves, chopped, baby spinach, beef tenderloin steaks (each about 1 inch thick ), whole grain dijon mustard, chopped fresh tarragon

beef rolled rump roast, instant meat marinade, white vinegar, onion , slice, bay leaves, pickling spices, pepper, shortening, flour, gingersnap cookie, crushed, sugar

olive oil, salt and pepper, to taste - i like to use jane s crazy & hot shot, beef shank crosscut, this is with the bone, chuck, cut into small pieces, stalks celery, with leaves, diced, carrots, chopped, onion, chopped, head of cabbage, chopped, garlic, minced, water, mixed vegetables, frozen , for soup variety, canned tomatoes, diced, beef soup base

beef brisket, trimmed, salt, pepper, carrots, vegetable oil, parsnips, peeled and sliced, celery ribs, sliced, onions, sliced, fennel bulb, cut into fourths, onion soup mix, water, red wine, low-sodium beef broth, ketchup, beau monde seasoning, garlic bulb, pressed, fresh thyme sprigs, chopped fresh parsley, garnish: fresh fennel fronds

vegetable cooking spray, chopped onion, garlic, minced, frozen mixed vegetables, no-salt-added kidney beans, drained, diced tomatoes and green chiles, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, brown sugar, nonfat sour cream alternative (optional)

vegetable cooking spray, vegetable oil, chopped onion, chopped canadian bacon, reduced-sodium, reduced-fat tomato soup, water, instant rice, uncooked, pepper, hot sauce, salt

quick-cooking barley, cornstarch, water, soy sauce, garlic clove, minced, vegetable oil, carrots, thinly sliced, cut fresh green beans (2-inch pieces), green onions, sliced, unsalted cashews , optional