Beef Tenderloin With Whole Grain Mustard & Tarragon Sauce Recipe

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Beef Tenderloin With Whole Grain Mustard & Tarragon Sauce
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Ingredients:

Directions:

  1. Heat 1 T oil in heavy saucepan over medium-high heat. Add shallots; cover and cook until soft and brown, about 3 minutes. Add stock, wine, and brandy. Boil until slightly reduced, 6 minutes. Add cream; boil until reduced to 3/4 cup, about 6 minutes. Set sauce aside.
  2. Melt butter in heavy large skillet over medium-high heat. Add garlic and saute 1 minute. Add 1 bag of spinach and toss until slightly wilted, about 1 minute. Add remaining spinach and toss just until wilted, about 2 minutes. Season to taste with salt and pepper. Set aside.
  3. Heat remaining 1/2 T oil in another heavy large skillet over high heat. Sprinkle steaks with salt and pepper. Saute to desired doneness, about 4 minutes per side for rare.
  4. Divide spinach among 4 plates. Place 1 steak on each mound of spinach. Add sauce, mustard, and tarragon to skillet steaks cooked in; boil until slightly thickened, scraping up browned bits from bottom of pan, about 1 minute. Season sauce with salt and pepper. Spoon sauce over steaks and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.8 Kcal (1251 kJ)
Calories from fat 176.54 Kcal
% Daily Value*
Total Fat 19.62g 30%
Cholesterol 57.43mg 19%
Sodium 238.12mg 10%
Potassium 415.28mg 9%
Total Carbs 5.5g 2%
Sugars 1.71g 7%
Dietary Fiber 1.01g 4%
Protein 10.94g 22%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 149.16 Kcal (625 kJ)
Calories from fat 88.13 Kcal
% Daily Value*
Total Fat 9.79g 30%
Cholesterol 28.67mg 19%
Sodium 118.87mg 10%
Potassium 207.31mg 9%
Total Carbs 2.74g 2%
Sugars 0.85g 7%
Dietary Fiber 0.5g 4%
Protein 5.46g 22%
Vitamin C 3.8mg 13%
Iron 0.7mg 8%
Calcium 28.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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