Directions:
- In a medium nonstick saucepan, saute peas, onion, mushrooms, wine, and
- Garlic over medium-high heat for 3 to 5 minutes, stirring often.
- Stir in parsley, basil, and pepper. Remove from heat. Meanwhile, prepare
- Couscous using package directions. Stir in together all together in a
- Large serving bowl.
- Calories: 84
- Protein: 4 g
- Sodium: 5 mg
- Carbohydrates: 16 g
- Exchanges: 1/2 Bread/Starch, 1-1/2 Vegetable
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.01 Kcal (431 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 5.61mg | 0% | |
| Potassium | 173.67mg | 4% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.48 Kcal (534 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 6.95mg | 0% | |
| Potassium | 214.94mg | 4% | |
| Total Carbs | 24.14g | 7% | |
| Sugars | 3.28g | 11% | |
| Dietary Fiber | 3.48g | 11% | |
| Protein | 5.26g | 9% | |
| Vitamin C | 18.3mg | 25% | |
| Iron | 0.9mg | 4% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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