Directions:
- Heat oil in soup pot, season both sides of shanks and chuck and brown on both sides. Remove from pot.
- Add onion, celery, carrots, cabbage, and garlic and cook until slightly softened. Add shanks and chuck back into pot. Cover with water, cover with lid, bring to a boil, then lower to medium and simmer for 4 or 5 hours.
- Remove bones from pot. If meat isn't already in shreds, break up. Add frozen veggies, tomatoes, beef base and simmer for about half an hour. Taste and adjust seasonings.
- May add cooked gluten-free noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.19 Kcal (826 kJ) | ||
| Calories from fat | 61.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 9% | |
| Sodium | 426.72mg | 18% | |
| Potassium | 666.86mg | 14% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 38.77 Kcal (162 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 11% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 9% | |
| Sodium | 83.89mg | 18% | |
| Potassium | 131.11mg | 14% | |
| Total Carbs | 3.72g | 6% | |
| Sugars | 0.87g | 18% | |
| Dietary Fiber | 1.2g | 24% | |
| Protein | 3.12g | 32% | |
| Vitamin C | 5.5mg | 47% | |
| Iron | 0.5mg | 13% | |
| Calcium | 19.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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