69645 quick good fat patties Recipes

lean ground beef, drained, chili beans, undrained, rotel, undrained, tomato sauce, fat-free refried beans, chili seasoning mix, chocolate syrup, water

eggs, baking powder, all-purpose flour, sugar, vanilla yogurt (i use fat-free), canola oil, powdered sugar

vegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt

minced clams, clam juice, oil, onion, chopped fine, garlic cloves, minced, flour, red potatoes (5 medium), bay leaves, minced fresh thyme (or 1/4 tsp. dried ), fat-free evaporated milk, minced fresh parsley, pepper (optional)

water, carton fat-free , lower-sodium chicken broth, olive oil, chopped onion, chopped celery, carrot, chopped, salt, freshly ground black pepper, gluten-free fusilli (short twisted spaghetti), shredded skinless, boneless rotisserie chicken breast, chopped fresh flat-leaf parsley

pastry flan , 24-26cm, reduced-fat cream cheese, softened, caster sugar, light cream, bananas, peeled and sliced, lemon juice, water, icing sugar, arrowroot

honey, reduced-fat crunchy peanut butter, nonfat dry milk powder, crisp rice cereal

canola oil, red bell pepper, finely diced (about 1 1/2 cups), chili powder, onion powder, frozen corn kernels, thawed, pinto beans, drained and rinsed, salsa, shredded cheddar cheese (or mexican blend ), flour tortillas, sliced black olives, drained (optional), reduced-fat sour cream (optional)

flour, cornmeal, baking powder, salt, non-fat milk, unsalted butter, melted, egg whites, lightly beaten, pickled jalapeno, chopped, pickled jalapeno juice

extra lean ground beef, garlic powder, kosher salt, back pepper, mushrooms (i recommend fresh, but you can use 2 small cans, drained), onion, minced (i use the dried minced kind because my daughters don tsp mind it), dried thyme, dry sherry or white wine, fat-free beef gravy

russet potatoes (red, yellow or white potatoes can be substituted), low-fat 2% greek yogurt (such as chobani, fage, oikos or yoplait), minced red onion, sliced kalamata olives, peeled, chopped cucumber, lemon juice, sea salt, freshly ground pepper to taste, chopped fresh parsley, crumbled feta cheese, chopped fresh oregano (optional)

egg, grated low-fat cheese or parmesan cheese, salsa, flour tortilla (preferably whole wheat)

quick cooking oatmeal, light brown sugar , packed, egg or substitute, unsweetened applesauce, pure maple syrup, toasted chopped walnuts , chopped chocolate, raisins or all the above

light kidney beans, drained and rinsed, andouille smoked chicken sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, low-sodium fat-free chicken broth, uncooked long-grain rice, garnish: sliced green onions

frozen mango chunks, low-fat milk, honey, shredded coconut, toasted

ground sirloin, chopped onion, fresh salsa, frozen whole-kernel corn, chopped fresh cilantro, baked tortilla chips, shredded romaine lettuce, chopped plum tomato, reduced-fat shredded sharp cheddar cheese, chopped green onions

low-fat milk, corn muffin mix (such as jiffy), egg, unsalted butter, softened, honey, smoked paprika, ground cumin

chopped red onion, bottled salsa, fresh lime juice, hot sauce, fat-free refried beans, chopped fresh cilantro, shredded sharp cheddar cheese