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Quick And Healthy Greek Potato Salad Recipe

Quick And Healthy Greek Potato Salad Recipe

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Ingredients

Count

Nutrition

291

Calories

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Ingredients:

Serving

1 1/2 lb russet potatoes (red, yellow or white potatoes can be substituted)
1 cup low-fat 2% greek yogurt (such as chobani , fage , oikos or yoplait)
1/3 cup minced red onion
1/4 cup sliced kalamata olives
1/4 cup peeled, chopped cucumber
1 tbsp lemon juice
1/4 tsp sea salt
freshly ground pepper to taste
chopped fresh parsley
1/2 cup crumbled feta cheese
chopped fresh oregano (optional)

Directions:

Instructions:
Place whole potatoes (do not poke) into microwave-safe dish. Cover dish. (If covering dish with plastic wrap, poke small hole in plastic).
Microwave on high for 10 to 12 minutes depending on strength of microwave.
Use oven mitts to remove dish from microwave; carefully remove cover from dish due to steam build-up and let cool.
Cut potatoes into bite-size pieces and place in a large bowl with remaining ingredients; stir well to mix.
Sprinkle with cheese and oregano.
This salad may be served right away, but is best if refrigerated for at least one hour to allow flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.45 Kcal (1220 kJ)
Calories from fat	62.41 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	19.65mg	7%
Sodium	670.2mg	28%
Potassium	1064.9mg	23%
Total Carbs	42.45g	14%
Sugars	4.95g	20%
Dietary Fiber	3.75g	15%
Protein	13.86g	28%
Vitamin C	20.3mg	34%
Iron	1.9mg	10%
Calcium	192.6mg	19%

Amount Per 100 g
Calories	100.97 Kcal (423 kJ)
Calories from fat	21.62 Kcal
		% Daily Value*
Total Fat	2.4g	11%
Cholesterol	6.81mg	7%
Sodium	232.18mg	28%
Potassium	368.93mg	23%
Total Carbs	14.71g	14%
Sugars	1.72g	20%
Dietary Fiber	1.3g	15%
Protein	4.8g	28%
Vitamin C	7mg	34%
Iron	0.7mg	10%
Calcium	66.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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