Quick And Healthy Greek Potato Salad Recipe

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Quick And Healthy Greek Potato Salad
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Ingredients:

Directions:

  1. Instructions:
  2. Place whole potatoes (do not poke) into microwave-safe dish. Cover dish. (If covering dish with plastic wrap, poke small hole in plastic).
  3. Microwave on high for 10 to 12 minutes depending on strength of microwave.
  4. Use oven mitts to remove dish from microwave; carefully remove cover from dish due to steam build-up and let cool.
  5. Cut potatoes into bite-size pieces and place in a large bowl with remaining ingredients; stir well to mix.
  6. Sprinkle with cheese and oregano.
  7. This salad may be served right away, but is best if refrigerated for at least one hour to allow flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.45 Kcal (1220 kJ)
Calories from fat 62.41 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 19.65mg 7%
Sodium 670.2mg 28%
Potassium 1064.9mg 23%
Total Carbs 42.45g 14%
Sugars 4.95g 20%
Dietary Fiber 3.75g 15%
Protein 13.86g 28%
Vitamin C 20.3mg 34%
Iron 1.9mg 10%
Calcium 192.6mg 19%
Amount Per 100 g
Calories 100.97 Kcal (423 kJ)
Calories from fat 21.62 Kcal
% Daily Value*
Total Fat 2.4g 11%
Cholesterol 6.81mg 7%
Sodium 232.18mg 28%
Potassium 368.93mg 23%
Total Carbs 14.71g 14%
Sugars 1.72g 20%
Dietary Fiber 1.3g 15%
Protein 4.8g 28%
Vitamin C 7mg 34%
Iron 0.7mg 10%
Calcium 66.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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