Quick Corn Bread with Smoky-Sweet Butter Recipe

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Quick Corn Bread with Smoky-Sweet Butter
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Ingredients:

  • 1/3 cup 1% low-fat milk
  • 1 (8.5-oz) package corn muffin mix (such as jiffy)
  • 1 large egg
  • cooking spray
  • 2 tsp honey
  • 1/8 tsp ground cumin

Directions:

  1. Preheat oven to 400°.
  2. Combine first 3 ingredients; stir well. Pour mixture into an 8-inch metal baking pan coated with cooking spray. Bake at 400° for 20 minutes or until golden brown and a toothpick inserted in center comes out clean. Cool slightly; cut into 9 squares.
  3. Combine butter and remaining ingredients; stir well. Serve with rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.8 Kcal (183 kJ)
Calories from fat 26.03 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 28.16mg 9%
Sodium 37.28mg 2%
Potassium 28.59mg 1%
Total Carbs 3.37g 1%
Sugars 1.73g 7%
Dietary Fiber 0.09g 0%
Protein 1.25g 2%
Iron 0.2mg 1%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 202.15 Kcal (846 kJ)
Calories from fat 120.12 Kcal
% Daily Value*
Total Fat 13.35g 4%
Cholesterol 129.94mg 9%
Sodium 172.08mg 2%
Potassium 131.94mg 1%
Total Carbs 15.55g 1%
Sugars 7.98g 7%
Dietary Fiber 0.41g 0%
Protein 5.77g 2%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 1%
Iron 1mg 1%
Calcium 81.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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