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Quick Amp Easy Salisbury Steak - Weight Watchers Recipe

Quick Amp Easy Salisbury Steak - Weight Watchers Recipe

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Quick Amp Easy Salisbury Steak - Weight Watchers

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Ingredients:

Serving

1 lb extra lean ground beef
1/4 tsp garlic powder
1/2 tsp kosher salt
1/4 tsp back pepper
8 oz mushrooms ( i recommend fresh, but you can use 2 small cans, drained)
1/4 cup onion, minced (i use the dried minced kind because my daughters don'tsp mind it)
1 tsp dried thyme
2 tsp dry sherry or white wine
1 12 oz jar fat-free beef gravy

Directions:

Combine ground beef, garlic powder, salt and pepper, and mix well.
Shape into 4 half-inch thick patties
Coat a large non-stick skillet with cooking spray, place over medium heat until hot.
Add patties, cook 4 min per side or until they reach desired doneness
Remove from the skillet and set aside
Increase heat to medium-high
Add mushrooms, onion and thyme to skillet, saute 3 minutes
Add sherry, saute 1 minute
Stir in gravy, return patties to skillet.
Cook 2 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.9 Kcal (762 kJ)
Calories from fat	51.23 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	70.29mg	23%
Sodium	450.51mg	19%
Potassium	593.44mg	13%
Total Carbs	3.84g	1%
Sugars	1.54g	6%
Dietary Fiber	0.91g	4%
Protein	25.68g	51%
Vitamin C	2mg	3%
Iron	3.2mg	18%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	67.67 Kcal (283 kJ)
Calories from fat	19.06 Kcal
		% Daily Value*
Total Fat	2.12g	9%
Cholesterol	26.15mg	23%
Sodium	167.6mg	19%
Potassium	220.78mg	13%
Total Carbs	1.43g	1%
Sugars	0.57g	6%
Dietary Fiber	0.34g	4%
Protein	9.55g	51%
Vitamin C	0.7mg	3%
Iron	1.2mg	18%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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