11 quick good fat Recipes

  • Good and Good for You Peanut Butter Muffins
    all-purpose white flour, whole wheat flour and
    11 More
    all-purpose white flour, whole wheat flour, graham cracker crumbs, wheat germ, oatmeal (not instant, but quick cooking is fine ), baking powder (powder is fresh when you see air bubbles when added to some warm water), sugar, salt, reduced-fat creamy peanut butter (or plain is fine ), butter, softened (or butter flavored crisco), low-fat milk (or skim), egg whites, honey
    21 min, 13 ingredients
  • Oatmeal Fruit Cookies (Low Fat)
    reduced fat margarine or 6 tbsp light butter and
    12 More
    reduced fat margarine or 6 tbsp light butter, brown sugar (i used 1/4 cup splenda and 1/4 cup with very good results), egg white, vanilla extract, whole wheat flour, quick-cooking oats, baking soda, cinnamon, ground ginger, golden raisins or 1/4 cup raisins or 1/4 cup currants, dried cranberries, chopped (or use more raisins), chopped walnuts (optional)
    28 min, 13 ingredients
  • Rum And Riccotta Tiramisu
    low-fat ricotta cheese, light cream cheese, rum or cognac and
    5 More
    low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting, beat the cheeses , rum and sugar with electric beaters until light and creamy, set aside. pour the coffee into a large shallow dish. quickly dip 1 side of half the ladyfingers into the coffee and lay closely together with the dipped side down over the base of a large flat-based serving dish or large cafe au lait cups. spread half of the cheese mixture evenly over the ladyfingers. dust with half the cocoa then repeat layers with coffee-dipped biscuits and cheese. cover with plastic wrap and refrigerate for at least 6 hours or overnight. dust with remaining cocoa just before serving.
    8 ingredients
  • Quick Good-Fat Salmon Patties Quick Good-Fat Salmon Patties
    salmon (pink has as much beneficial omega-3 as more expen... and
    3 More
    salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)
    21 min, 4 ingredients
  • Good for You Stuffed Peppers Good for You Stuffed Peppers
    quick-cooking brown rice (uncooked ) and
    4 More
    quick-cooking brown rice (uncooked ), extra lean ground beef, prego heart smart traditional italian sauce, green peppers, shredded fat free mozzarella cheese (about 1 cup)
    45 min, 5 ingredients
  • Easy and Quick Biscuits and Vegetarian Sausage Gravy Easy and Quick Biscuits and Vegetarian Sausage Gravy
    reduced fat refrigerated biscuit dough (8 biscuits) and
    6 More
    reduced fat refrigerated biscuit dough (8 biscuits), vegetable oil, meatless sausage (lightlife gimme lean is good), all-purpose flour, low-fat milk (rice milk works well), salt, fresh ground black pepper
    15 min, 7 ingredients
  • Polenta Cakes with Quick Sausage Sauce (Anne Burrell) Polenta Cakes with Quick Sausage Sauce (Anne Burrell)
    milk, water, bay leaf, cayenne pepper, kosher salt and
    25 More
    milk, water, bay leaf, cayenne pepper, kosher salt, polenta, fresh sage leaves, finely chopped, mascarpone, grated parmigiano-reggiano, plus more for serving, half recipe italian sausage , recipe follows, onion, peeled and diced, fennel bulb, diced, celery rib, diced, garlic, kosher salt, crushed red pepper flakes, extra-virgin olive oil, tomato paste, white wine, tomato puree, pork shoulder (with a good amount of fat), cut into large chunks, garlic, minced, kosher salt, fennel seed, crushed red pepper, ground coriander, ice cold water, oil, hog casing, special equipment : stand mixer with meat grinder and sausage horn attachments
    1 hour 50 min, 30 ingredients
  • Super Quick & Easy Icing, Glaze or Drizzle (For Baked Goods) Super Quick & Easy Icing, Glaze or Drizzle (For Baked Goods)
    sugar and
    3 More
    sugar, french vanilla flavored coffee creamer (i use fat-free), salt, vanilla extract (optional)
    5 min, 4 ingredients
  • Monique's Macaroons (Healthy Version and Vegan) Monique's Macaroons (Healthy Version and Vegan)
    sugar (brown, golden, or raw ), splenda sugar substitute and
    7 More
    sugar (brown, golden, or raw ), splenda sugar substitute, margarine (or good quality coconut oil), cocoa powder, low fat vanilla soymilk (or vanilla almond milk), vanilla, oats (organic quick ), unsweetened dried shredded coconut, protein powder (hemp)
    20 min, 9 ingredients




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