62402 quick fat patties Recipes

boneless and skinless canned salmon (pink or red ), crushed low-fat saltine crackers, egg substitute, old bay seasoning, chopped fresh parsley (, or 1 tsp. dried ), black pepper, canola oil or olive oil, lemon wedge, tartar sauce

fat-free half-and-half, rum extract, sugar-free instant chocolate pudding mix, frozen light whipped dessert topping

patty shells : ingredients, rice flour, plain flour, tapioca flour, coconut milk, egg yolk, sugar, salt, baking soda (bicarbonate of soda), corn oil or vegetable oil, filling : ingredients, corn oil or vegetable oil, diced onion, cooked chicken (or pork), finely chopped, diced carrot, sugar, black soy sauce, salt, white pepper coriander leaves for garnish, red chilli, finely sliced

fat-free , lower-sodium chicken broth, divided, all-purpose flour, minced shallots, bay leaf, chopped fresh flat-leaf parsley, less-fat cream cheese, freshly ground black pepper

fat free greek yogurt, frozen raspberries, splenda sugar substitute

fat-free , less-sodium chicken broth, chopped fresh dill, uncooked orzo (rice-shaped pasta), eggs, fresh lemon juice, shredded carrot, salt, pepper, skinless, boneless chicken breast , cut into bite-sized pieces

quick cooking oats, almonds, sliced, coconut, flaked, cinnamon, ground, nutmeg, ground, orange juice, honey, brown sugar, canola oil, vanilla

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

whole wheat flour tortillas (low fat ), fat-free refried beans, salsa, frozen corn (thawed ), chopped fresh cilantro, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, light sour cream

quick oats (uncooked ), flour, sugar, baking powder, baking soda, cinnamon, egg whites, corn syrup, vanilla, water, raisins

fat jalapenos, cheddar cheese (quarter inch thick ), cream cheese, bacon, cut in half (pork or turkey)

fat-free ricotta cheese, egg, ground black pepper, minced garlic, dried oregano, crushed tomatoes, oven-ready lasagna noodles, torn baby spinach leaves, skinless roast chicken, finely chopped, shredded provolone cheese

fat-free ,soium-reduced chicken broth, frozen cooked butternut squash, butter, grated orange peel, maple syrup, salt, fresh ground pepper

fat-free , less-sodium chicken broth, freshly ground black pepper, saffron threads, olive oil, minced onion, garlic cloves, minced, arborio rice, stewed tomatoes with onion, celery, and bell pepper (such as del monte), undrained, mussels (about 15 ), scrubbed and debearded, peeled and deveined medium shrimp, frozen petite green peas

fat-free microwave popcorn, popped, cinnamon-sugar whole-wheat and rice cereal, tiny hard pretzel twists, salted, honey-flavored bear-shaped graham crackers, whole-grain fish-shaped cheese crackers, raisins, candy-coated milk chocolate pieces

fat-free cottage cheese, apples, chopped, raisins, poppy seeds, lemon juice, honey, unsalted sunflower kernels

quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper