69645 quick good fat patties Recipes

minute rice, knorr vegetable soup mix, low-sodium low-fat chicken broth

linguine or 8 oz fettuccine, uncooked, butter, olive oil, raw shrimp, peeled and deveined, garlic cloves, minced, reduced-fat sour cream, salt (i omit this), pepper, parmesan cheese or 1/2 cup romano cheese, grated, green onion, sliced

pasta, grape tomatoes, garlic cloves, crushed, zucchini , cut into fat batons, mushrooms, chopped, olive oil, salt and pepper, onion, diced, basil, shredded, parmesan cheese

boneless skinless chicken thighs (about 8), onion, chopped, garlic cloves, chopped, reduced-sodium fat-free chicken broth or 4 cups broth, cannellini beans or 2 (15 oz) cans white kidney beans, rinsed and drained, pink beans, rinsed and drained, dry white wine, dried thyme or 2 tbsp chopped fresh thyme, dried rosemary or 2 tbsp chopped fresh rosemary, salt, pepper, mild italian sausage (remove casings )

spaghetti squash , pierced in several places, sausage, browned and crumbled, carton low fat cottage cheese, shredded cheese, pizza seasoning, garlic salt

lean ground beef, extra virgin olive oil, onion, chopped, garlic cloves, minced, beer (1/2 a bottle), fat free low-sodium beef broth, crushed tomatoes, chili powder, ground cumin, tabasco sauce (to taste, rachael says 4 good shakes ), kosher salt , to taste, crushed tortilla chips, chopped onion, chopped fresh cilantro

raw rice , which will yield 4 cups when cooked, beef sirloin, thinly sliced 1/8 inch and the fat removed, vegetable oil, fresh carrot, peeled and thinly sliced 1/8 inch, onion, thinly sliced 1/8 inch, garlic, chopped fine, celery , cut like matchsticks, white cabbage, sliced thin 1/8 inch, fresh green beans, cut in 1 inch pieces, soy sauce, sugar, salt, white pepper, ground, parsley, chopped, chives, chopped

water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla

fish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing

white whole wheat flour (use the white whole wheat for its lighter color and flavor), unbleached all-purpose flour, granulated yeast, kosher salt (not table salt), vital wheat gluten, lukewarm water, unsalted butter, melted (or zero trans fat, zero hydrogenated oil margarine or neutral-flavored oil), honey (recommend nunaturals morefiber stevia baking blend) or 1/2 cup stevia (recommend nunaturals morefiber stevia baking blend), eggs, egg, beaten with 1 tbsp water for brushing on the top of loaf

lean ground beef, garlic powder, salt, pepper, mushrooms, chopped onion, dried thyme, cooking wine, fat free beef gravy

miracle whip light, sour cream (breakstone s free or you can use knudsen free fat free ), dill weed, dried onion flakes, parsley flakes

egg whites, vanilla extract, almond extract, chocolate chips (any chips you prefer!), chopped nuts (optional,of course), splenda sugar substitute or 2/3 cup sugar substitute, salt

quick-cooking oats, chopped mixed dried fruit, sugar, brown sugar, ground cinnamon, salt, ground nutmeg

fat-free buttermilk, oats, unsulphured molasses, vegetable oil, all-purpose flour, whole wheat flour, sugar, salt, baking powder, baking soda, raisins, yellow cornmeal

frozen pie crust, refrigerated pie dough, chicken, fat-free cream of chicken soup, frozen mixed vegetables, water

skim milk, water, instant mashed potatoes, scallions, chopped, bacon, crumbled, cheddar cheese, shredded, fat free sour cream, chives, chopped, garlic salt, black pepper