Quick Spaghetti Squash Casserole Recipe

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Quick Spaghetti Squash Casserole
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Ingredients
6
Count
Nutrition
179
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pierce spaghetti squash in several places and cook on high 10 minutes.
  2. Meanwhile, fry sausage and drain grease.
  3. Cut end off and split squash, scooping out seeds.
  4. Scoop out flesh and place in large bowl.
  5. Mix in cottage cheese, sausage and cheese.
  6. Season well with pizza seasoning and garlic salt.
  7. Cook in 5 minute increments, stirring each time.
  8. When casserole is hot and bubbly, remove from microwave.
  9. You can top with pasta sauce as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.51 Kcal (747 kJ)
Calories from fat 142.36 Kcal
% Daily Value*
Total Fat 15.82g 24%
Cholesterol 28.75mg 10%
Sodium 423.31mg 18%
Potassium 97.4mg 2%
Total Carbs 1.59g 1%
Sugars 0.38g 2%
Dietary Fiber 0.17g 1%
Protein 7.44g 15%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 332.95 Kcal (1394 kJ)
Calories from fat 265.53 Kcal
% Daily Value*
Total Fat 29.5g 24%
Cholesterol 53.63mg 10%
Sodium 789.52mg 18%
Potassium 181.67mg 2%
Total Carbs 2.96g 1%
Sugars 0.7g 2%
Dietary Fiber 0.33g 1%
Protein 13.87g 15%
Vitamin C 0.4mg 0%
Iron 0.8mg 2%
Calcium 128.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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