Quick to Throw Together Cassoulet With Beans, Chicken, and Sausa Recipe

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Quick to Throw Together Cassoulet With Beans, Chicken, and Sausa
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Ingredients:

Directions:

  1. Place all the ingredients except the sausage in a slow cooker, and mix well to combine.
  2. Cook on HIGH for 6 hours.
  3. Preheat a large, heavy-bottomed skillet over medium heat. When hot, add the sausage, breaking it up into bite-size pieces as you add it to the pan. Cook the sausage until well browned and completely cooked through, stirring occasionally, about 10 minutes total. Drain the sausage on a paper towel, then add it to the cassoulet and stir well. Serve hot!
  4. Makes 8 servings.
  5. VARIATIONS:.
  6. If you can't find boneless, skinless chicken thighs, use chicken breasts or thighs with the skin on. Simply remove the skin before adding them to the slow cooker - the bones will be easy to remove when the stew is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.32 Kcal (3225 kJ)
Calories from fat 618.01 Kcal
% Daily Value*
Total Fat 68.67g 106%
Cholesterol 162mg 54%
Sodium 909.36mg 38%
Potassium 352.78mg 8%
Total Carbs 8.77g 3%
Sugars 1.15g 5%
Dietary Fiber 1.06g 4%
Protein 21.15g 42%
Vitamin C 3.6mg 6%
Iron 1.2mg 6%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 212.11 Kcal (888 kJ)
Calories from fat 170.17 Kcal
% Daily Value*
Total Fat 18.91g 106%
Cholesterol 44.61mg 54%
Sodium 250.39mg 38%
Potassium 97.14mg 8%
Total Carbs 2.41g 3%
Sugars 0.32g 5%
Dietary Fiber 0.29g 4%
Protein 5.82g 42%
Vitamin C 1mg 6%
Iron 0.3mg 6%
Calcium 17.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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